Feeling stuck, worn down, or disconnected from yourself? Flourishing Through Art is a monthly art therapy group offering a space to slow down, create, reflect, and explore what helps us move toward greater well-being.

Each month, we’ll use guided art-making as a starting point for reflection and conversation. You might work with paint, drawing, collage, clay or other creative processes. No prior art experience is needed: the focus is not on creating something “good,” but on what you notice and discover along the way.

Because this is a group, you’ll also have the opportunity to create alongside others, hear different perspectives, and experience the encouragement and connection that can come from sharing space with other people.

Rooted in Positive Psychology and the science of flourishing, the group explores themes such as presence, resilience, meaning, hope, relationships, and cultivating a more flexible and hopeful way of understanding challenges. Each month offers a different theme and opportunity for reflection and growth.