We offer several groups covering different topics such as grief, trauma, and kids’ introductions to emotional regulation. Current groups are listed below. If you don’t see any open groups on our website or Instagram, Contact Us with requests!
Finding Your Rhythm
An 8-week group blending CBT, counseling, and music therapy for adults navigating anxiety and OCD. No musical background needed.
Flourishing Through Art
A monthly art therapy group for adults, rooted in Positive Psychology. No prior art experience needed — just a willingness to slow down and create.
